Relieving Menopause Course

Created to help women like you alleviate perimenopause and menopause symptoms!

In this course, I’ll walk you through six key lifestyle changes I implemented to ease my perimenopause symptoms. Perimenopause is the transition leading up to menopause, which is officially reached after 12 consecutive months without a period. This journey can feel like a rollercoaster, with fluctuating estrogen levels bringing a range of challenging symptoms.

From my experience, there wasn’t a single solution that addressed everything. It required a holistic approach, considering factors like diet, sleep, exercise, nervous system care, stress reduction, and creating a supportive environment. In saying that, I do think that if you want to start somewhere, the most important place to start is what you put into your body. Our diet is extremely important to get right. But all of these changes have been vital to my success. Let’s explore them together!

Start feeling better today by embracing these lifestyle changes!